How to take a gym and level it up in Pokemon Go!
What is a Gym in Pokemon Go?
Gyms are strategically located places around the world that various teams can capture and control. They are generally points of interest in your community. Popular Gym locations include churches, landmarks, monuments, schools, and similar places of note. There doesn’t seem to be much of a rhyme or reason to the choices that Niantic made when it comes to placement because we’ve seen churches with two gyms and schools with none. However, the defining characteristic is that they are all places that are available to the general public during most hours of the day and the vast majority of them are accessible without being required to enter any buildings.

How does a gym work?
When a team owns a Gym, they can place Pokemon onto that Gym. Here are some quick facts about Pokemon Go gyms:
- Each player can only place one Pokemon in a Gym at a time. However, you can place a Pokemon on an unlimited number of Gyms. If you have 15 Pokemon, you could conceivably place a different one on a Gym and control up to 15 Gyms.
- Each Gym has a certain amount of “Prestige”. You earn Prestige by fighting your own team’s Gym and it will lose Prestige when it is defeated by trainers from other teams.
- The maximum number of Prestige Points that a Gym can have is 50,000. The maximum level it can attain is level 10.
- Each time a Gym gains a level, players on that team can place one additional Pokemon on it. At max level, your team can place up to 10 Pokemon on that Gym.
- Every 21 hours, you can go into the Shop and earn some free Poke Coins. You’ll get 10 Poke Coins and 500 Stardust for every Gym that you control. If you “trade in” while you have Pokemon on five Gyms, you’ll receive 50 Poke Coins and 2500 Stardust. You can find the option to do this in the Shop (where you buy Poke Coins) at the top right corner of the screen.
- It is far easier taking a Gym in groups than by yourself. Especially if the Gym has a high level.
- Finally, and perhaps the most obvious, you’ll need to actually join a team in order to engage with Gyms. The three options are, of course, Team Valor, Team Mystic, and Team Instinct. You learn more about the ethical ramifications of your team decision by clicking here.
Now that we have a baseline for how Gyms work, let’s talk more about leveling them up and taking them down!

How to fight an opposing Gym in Pokemon Go
Okay, you’ve got a team of Pokemon and there is a Gym in your sights. Here is how you take down a Gym and make it yours:
You have beaten all of the Pokemon on the Gym! You are a master of Pokemon Go and the world is your oyster, right? Not so fast!
How to actually take down a Gym in Pokemon Go
Like we mentioned earlier, every Gym has a certain amount of Prestige. When you defeat a Gym, you don’t actually overtake it. Instead, you’ll remove a portion of the Gym’s Prestige. Thus, in order to take down the Gym, you’ll have to fight it repeatedly to remove all of its Prestige. On lower level Gyms, this requires only a couple of battles. On maxed out Gyms, this could take all day. Make sure you’re prepared with plenty of time, recovery items, and bring friends along to help. Your friends can attack Gyms at the same time as you! Here are some quick tips on taking down Gyms in Pokemon Go:
- You will only take down the Gym once its Prestige reaches zero. This may take several attempts. Note, you don’t overtake the Gym. You will simply remove the other team from it. You will have to re-enter the Gym and place your Pokemon there in order to capture it for your team.
- A Gym earns levels after attaining a certain amount of Prestige. For instance, a level four Gym requires 8000 Prestige. If you knock a Gym below 8000 Prestige while battling it, it will return to level three. If it has four Pokemon, the weakest one of them will be forcibly removed and the Gym will only have three Pokemon left!
- Thus, as you whittle away the Prestige, the Gym will slowly get easier and easier to conquer.

How to level up a Gym in Pokemon Go
Leveling up a Gym is essential in its defense. At its core, all you’re really doing is attacking your own Gym. The difference is when you win, you’ll be adding Prestige to your Gym instead of removing it. Here is a short step-by-step guide on how to level up a Gym in Pokemon Go:
A few additional fun facts about Pokemon Go Gyms
There are a few other things you should probably know before heading out to take down your nearest Gym:
- When your Pokemon is assigned to a Gym, you will be unable to use it. It cannot battle, you cannot level it up or evolve it, and you cannot heal it. Your Pokemon will be returned to you if it is removed from the Gym. At that point, you will need to heal it before you can use it for battle again.
- You will know if your Pokemon is on a Gym by checking your Pokemon team. Pokemon that are at Gyms will have little icons next to their picture. When they are returned to you, that little icon will disappear. This is a quick and easy way to determine if your Gym still stands. If the icon is still there, the Gym still belongs to you. If not, then hop in the car and prepare to go take it back!
- All Gyms are ordered from the weakest Pokemon to the strongest automatically. It doesn’t matter who puts their Pokemon down in what order, the Gym always rearranges it to go from weakest to strongest.
- “Cashing in” your Gyms every evening in the Shop is the only way to earn Poke Coins aside from paying real money. At least for right now.
Pokemon Go Gyms are, by far, the most complex mechanics in the game. The Prestige, the battles, the nuance, etc has lent itself to tons of strategies, tips, tricks, and more. You’ll likely learn most of this while you battle gyms and learn plenty along your path to taking all the Gyms in your area. If you have any good tips, tricks, or stories about Gyms in Pokemon Go, tell us about it in the comments!
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